WELCOME TO
Julie Hanson
SEASONAL LIFE EXPERT
Autumn Health Guide
A Season to Reflect, Refine, and Realign
Autumn invites us to slow down, gather in, and take stock. It’s the ideal time to clear space, inside and out -so you can move into the season feeling lighter, calmer, and more in tune with yourself.
In your free Autumn Health Guide, you’ll discover how to:
- Audit your life -Gently review your home, finances, and routines to see what needs to stay and what can be released.
- Process your thoughts – Create clarity by reflecting on what’s working and what needs to shift.
- Notice your breathing – Simple awareness of your breath can bring calm and balance to your days.
- Care for your “bag for life” – your skin – Nurture the outer layer that protects you through seasonal change.
Download your free autumn book today and learn to align your mind, body, and space with the natural rhythm of the season.
on Line
21 Day Autumn Experience
available now £21
TUESDAY & THURSDAY 9.30
Live Online Yoga Classes
also If you cant make those times- yoga anytime – £9 per month
Julie Hanson Yoga
The Seasonal Story
You are part of nature so join its energy
Are you looking for a change but don’t know how to approach this or simply feel stressed, exhausted and low energy.
Let me guide you through the process of living a seasonal life to balance your energy calm your mind, ultimately creating the path to healthy longevity.
Seasonal Life Entry Level
Transformative Yoga Immersion – for Yourself, or to Teach Others. In Person & Online
ACCREDITED YOGA TEACHER TRAINING
200 Hour In Person Glasgow
next course Feb 2027
FOR ANYONE
100 Hour Yoga Foundation
Available online – anytime
For Teachers
ACCREDITED YOGA TEACHER TRAINING
60 Hour Conversion Course
Start Any Time
ACCREDITED YOGA TEACHER TRAINING
Yang Advanced Seasonal Teaching
Start any season – online & live online
BUSINESS DEVELOPMENT
Autumn Retreats for Revenue
For Seasonal teachers only: this course is available online & in person
ONLINE LINK HERE – 1st Nov 10 – 2.30
IN-PERSON LINK HERE 31 Oct Glasgow
For Teachers
BUSINESS DEVELOPMENT
Find Your Niche
Next course – by appointment
BODY CLOCK FLOW FOR SENIORS
Wise Ones – online only 2026
Study online- Next training with Sue & Julie 14th Nov 26 ONLINE
BOOK A CALL
Speak To Julie
Find out about more about any course
What People Are Saying About Our Seasonal Yoga Training
Julie Hanson Yoga:
Julie’s wealth of experience as a fitness professional spans 4 decades and she’s still going strong!
Read Julie’s latest blog posts
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Around 70% of the human body is water, so the quality of the water we replace it with is absolutely vital. I’ve been filtering my water for many years because hydration isn’t just about drinking more—it’s about drinking better. Modern tap water can contain chemicals,...
Winter – The season of Yin
Winter is a yin season — the lowest point of environmental energy in the yearly cycle. It is a time naturally designed for reflection, rest, restoration, and a form of gentle hibernation. Nature slows. Energy turns inward. Reserves are protected. Living a modern life...
11 Highlights of the Autumn Season
As the year folds into Autumn, this season invites us to slow down, take stock, and breathe more deeply. in body, mind, and spirit. It’s a time to polish and protect what sustains you, and gently release what no longer does.When you align with this rhythm, life feels...
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Online Training
See affordable online yoga and seasonal lifestyle courses
Buy the Books
See both books by Sue Woodd and Julie Hanson
60 hour upgrade
An Online course for existing teachers from other styles